10 Best helpful tips for Healthy Pregnancy


Pregnancy is one of the most amazing experiences a woman can have. The experience is amazing and often indescribable, whether it’s hearing the baby’s heartbeat for the first time, seeing the ultrasound, or experiencing the baby’s first movements. However, there are many internal obstacles and tensions that come with pregnancy, in addition to all of the beautiful and lovely times. The reality is that our bodies change swiftly in 9 months, from terrible exhaustion to early nausea to swollen feet. We’ve collected a list of helpful pregnancy tips that every woman should know to make life a bit smoother.

Salt can be used to treat swelling feet


It is commonly known that eating more salt causes the body to retain more water, resulting in increased swelling in particular places. Pregnant women, on the other hand, already consume a lot of salt. To assist minimize swelling, simply bathe your feet in Epsom salts or sea salt. You can do this surprisingly simple operation once a day for a few minutes or add salt to your bath every night.

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