We all know how important it is to have a balanced diet and exercise regularly in order to maintain a decent cholesterol level, which is critical for heart health. Cholesterol levels inform your doctor about fats in your blood that can cause heart disease, heart attacks, and strokes.
Do you realize how harmful high cholesterol levels are to your health and how they influence your entire body? Here in this blog, we will share what we need to avoid for a healthy life.
Take a look at these 12 Common Cholesterol Mistakes to see how they can influence your health.
1). Not Being Diagnosed Right Away
The biggest error we all make is not getting it diagnosed right away. If you or someone you know has a problem with their diet or lifestyle, you should seek medical care. Simply undergo a blood test shortly after turning 20 or 25 to determine your current health status.
2). Eliminating Dietary Fat
Another blunder we used to make was eliminating all fat from our diet. True, Cutting out Trans fats and saturated fats is true but take polyunsaturated fats such as olive oil, nuts like walnuts and almonds, and omega-3 fatty acids should be consumed in moderation. Although you should keep an eye on the calorie count, which may quickly build up with the beneficial fat, you should always include a modest piece of it in your diet.