If you decide to become a vegetarian, you will be deprived of animal protein. Fortunately, nature and provides us with plant proteins to make up for this deficiency. Here are 14 vegetable protein-rich ingredients.
1. Spirulina: 65 grams of protein per 100 grams
By far the greatest protein source is spirulina. This super alga provides 65g of protein for a 100g serving, which is twice as much as soy. It is utilized as a meat substitute in impoverished nations due to its high protein and amino acid content.
2. Soy : 36 grams of protein per 100 grams
The soybean is exceptionally high in protein, with 36 grams per 100 grams. Soybeans are a weighty alternative to meat as they contain more iron and protein in equal volume than beef. It’s also high in important fatty acids, which help lower cholesterol.
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