Walnuts are a fantastic source of nutrients that are frequently overlooked due to the abundance of other snack choices that seem to be more convenient—but there are many explanations why you can never overlook them again. Walnuts can be eaten as a snack on their own, but they’re also delicious in salads, pasta, and other dishes. Here are three reasons why they’re so beneficial to your health.
Excellent for Immunity
Walnuts have four grams of protein, two grams of fiber, and 45 milligrams of magnesium in a single serving (one ounce). As a result, it’s excellent for enhancing immunity and improving overall wellbeing. If eating donuts will help you avoid being sick as much, we’re all for it!
Fat from a Healthy Source
If you’re monitoring your fat intake, walnuts are one of the best sources of heart-healthy fats. Walnuts are rich in omega-3 alpha-linolenic acid, which makes them an excellent alternative for heart health, brain health, and inflammation reduction.
Enhancing Cognitive Functions
Some studies (such as this one) say that walnuts will help you improve your cognitive function and speed of information processing. Is it possible that eating walnuts on a regular basis would make you smarter? We can’t guarantee anything, but there’s no harm in giving it a shot.