You’ve read a lot of weight loss tips, but you’re always unsure what to do because the results weren’t as good as you expected. There’s a good chance that some of that advice was incorrect, and what you need to do now is be more critical. Here are three popular weight loss tips that aren’t entirely accurate.
Warm Lemon Water to Drink
Lemon water is frequently touted as a weight-loss aid, especially when consumed first thing in the morning. However, there is no evidence that this works. If you like lemonade, go ahead and drink it, just don’t expect something magical to happen.
Stop consuming gluten
There’s no need to exclude gluten from your diet unless you’re allergic to it. In reality, gluten is a protein, and replacing it with something else makes the food less nutritious. Instead of falling for marketing tricks, read the labels and make educated decisions.
Carbs must be avoided at all costs
Carbs play an important role in your body and help you stay fuller for longer, so fully avoiding them is neither practical nor safe. You should be aware of the carbohydrates you consume, as foods such as sugar and white flour will not keep you full for long and will primarily provide empty calories. Foods like potatoes, rice, and whole-wheat bread, on the other hand, are much better options.
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