5 Signs You’re Brushing Your Teeth Too Hard, and 5 Ways to Improve your technique

Brushing Teeth

Your oral hygiene practice may feel like second nature after a lifetime of brushing your teeth every day.

Incorrect brushing, on the other hand, can result in a variety of issues with your teeth, tongue, and gums. It’s critical to clean your teeth properly since your dental health has a cascading influence on your overall health.

Brushing your teeth is necessary, but it’s all too easy to overdo it. Up to 90% of us wash our teeth excessively, which, ironically, causes the precise dental problems we’re attempting to prevent. If you’re worried about overbrushing, here are five indicators to watch out for.



Bleeding Gums
Bleeding Gums

If you spit and notice a streak of red, you may be injuring your gums by pushing too hard or brushing too often. When the thinnest layer of gum around the tooth is irritated and injured, bleeding gums can occur. This can happen if you brush too often and don’t let the gum heal on its own. If you have dental implants, you may have damaged the gum’s delicate layer, exposing the implant’s abutment. Keep a watchful eye on your gums and visit your dentist if you suspect they’ve been harmed.

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