5 Suggestions for Adding Protein to Salads

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While vegetables aren’t the best source of protein, there are plenty of ways to make your salads more nutritious and increase your protein intake. Here are some delectable foods that will boost the protein content of your salads and make them more enjoyable.

Nuts Protein-rich nuts such as almonds, pistachios, cashews, and walnuts can be sprinkled on top of salads.They’ll increase your protein intake while also adding crunch to salads.

Lentils
Lentils are high in protein and fiber, but they also add flavor and texture to salads, as well as making them richer.

Lentils salads

Beans
Beans are one of the tastiest and most nutritious foods you may add to your salads, with about 15 grams of protein per cup.

bean salad

Tofu
This soy-based food is a good source of protein, which is why it’s a vegetarian staple. Tofu will add up to 20 grams of protein to your salads in just one cup.

tofu salad

Eggs
Finally, eggs are the most common protein-rich food that can be added to salads. Hard-boiled eggs can be added to any salad to increase protein intake and keep you full for hours.

egges salads

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