We’re sure you’ve heard that a Mediterranean diet is one of the healthiest to adopt, particularly when it comes to heart health, but incorporating it into your daily routine can be difficult if you’re on a budget. The diet is predominantly plant-based, with suggestions such as consuming whole, fresh foods, which can be costly. It doesn’t have to be that way, though. Here are five cost-effective ways to adopt a Mediterranean diet.
Produce that is in season
Buying seasonal produce is one of the most cost-effective ways to get fresh fruits and vegetables without breaking the bank.
Legumes and Beans
Although Mediterranean diets emphasize the consumption of a lot of fish, beans and legumes are a much more cost-effective way to fulfill your protein requirements.
Herbs to Grow
Rather than buying herbs when you only need one sprig, cultivate your own rosemary, thyme, and parsley to season your dishes.
Food that has been canned or frozen
Canned and frozen vegetables are perhaps the most cost-effective way to get vitamins and nutrients. Canned salmon or tuna is a perfect way to add protein to your salads without breaking the bank.
Dinner leftovers can be used in salads or soups the next day for lunch. Having your food last longer and not letting any of it go to waste is one of the easiest ways to save money.