Avoid These 4 Burpee Mistakes

Burpees are a high-intensity yet highly successful aerobic exercise that most people despise due to their difficulty. Check out a few common burpee blunders to stay away from.

Warm-up Exemption

Burpees are a high-intensity full-body movement that simultaneously engages several muscle groups. That is why, in order to prevent accidents, it is important to properly warm up before performing them.

Getting Things Done Quickly

There’s no need to hurry through burpees because they’re already difficult. When doing this exercise, take your time to concentrate on proper form to reduce the risk of injury.

Sinking Your Hips

Burpee consist of a variety of motions, so it’s critical to pay attention to your shape. During the plank portion of this exercise, make sure to engage your stomach and buttock muscles. Tightening your muscles prevents your hips from sinking, which is crucial because this error will result in back pain.

Landing Too Hard

One of the most common burpee errors is a poor arm landing, which can result in extreme pain in the wrists, elbows, and shoulders.