Chai tea could be just what you’re looking for if you want to shake up your morning routine or simply drink less coffee. This black tea, which originates in India, is mostly eaten with milk and sugar and is served with a variety of spices. Cardamom, ginger, cloves, cinnamon, and other spices are used in this recipe. Continue reading to discover the advantages of chai tea and how to make it at home.
Advantages for Your Health
Chai tea’s nutrients are determined by the ingredients. Antioxidants, amino acids, and vitamins A, K, and C are all abundant in black tea. There would be more vitamin C and other B vitamins in it if it contains ginger. Potassium, calcium, and magnesium are present in cardamom, and clove and cinnamon contain folate, calcium, and potassium.
You can improve the nutritional value of chai tea by adding milk and honey. One of our favorite chai tea recipes comes from the Foodess website. “What I love about it is that the tea is brewed in milk and water in a saucepan on the stove,” writes the recipe’s source, “so it stays boiling hot until ready to be drank, rather than cooling down as it steeps in a teapot.”