We’re sure you’ve heard that having protein after a workout is vital, but between going to work and picking up the kids from school, there’s not always time for a post-workout meal. But how important is it to consume protein right after a workout?
Protein Is Essential
Exercise causes microscopic tears in the muscle fibers, which must be fixed. The amino acids contained in protein are used by your body to produce muscle cells, which cure the tiny tears and increase muscle size and overall tissue volume. Protein is needed to keep your muscles healthy and toned.
When is the best time to consume protein?
Although it’s a common misconception that you should consume protein immediately after a workout, your regular protein intake is more important than when you eat it. It’s best to distribute your protein intake during the day so that you get some at each meal.
How Much Protein Do You Actually Require?
This is decided by your fitness objectives and exercise schedule. Strength training necessitates a higher protein consumption than aerobic or endurance training. Protein also helps you feel fuller, so it’s a perfect way to get in shape without losing muscle mass if you’re trying to lose weight.