Have you ever come home from work exhausted and stressed, only to see your children running towards you, begging you to play basketball with them? You declined and promised that you would after you recovered.
Why not say « yes » after all instead of disappointing your children? The amount of energy you’ll have after that 30-minute exercise will astound you.
Did you know that only 30 minutes of moderate exercise will make you feel a lot better mentally? It has been shown that this raises appetite and sharpens problem-solving skills. That’s not it. You would also find it easier to sleep at night if you do moderate exercise every day, even if it is just for 30 minutes.
What are the advantages of exercising regularly? It encourages self-control and has a positive effect on how you see life. Exercise will help to raise your spirits and lift you out of a funk. It can be done for 15 minutes two to three times a week for first-timers. When your body is used to it, you can increase the amount of time you spend.
NEVER, EVER, EVER Push YOUR BODY! Stop if you are injured. You can take a few days off from exercising and then resume, but you must start from the beginning.
Here are some easy-to-do exercises that you’ll enjoy:
1_Go for a walk. Utilize the surroundings
You can go for a walk with your dog, your girlfriend, or your kids. Encourage your family to walk every day, and you can lose calories while enjoying the scenery and having ample sunshine, all of which are beneficial to your health.
2_Understand the benefits of Yoga
Yoga is a strong practice that energises both the body and your mind. You might want to learn even the most basic yoga positions, which are not overly difficult but have been shown to be successful. A five-minute yoga practice will wake you up and replenish the energy you’ve lost during the day. You stretch and relax at the same time!
3_Involve yourself in athletic activities
Basketball, football, baseball, tennis, or badminton are also good options. Sports have been suggested by many physicians as a good way to keep fit and safe. Sports can be done with moderation as well. It is not to be taken seriously. Basketball is a mild exercise that can also be considered a sport when played with a friend.
4_Join work-based fitness activities
Why not start an exercise routine at work if you don’t have one already? You can discuss it with your boss and begin with your coworkers. You not only burn calories, but it’s also a great way to bond with your children. This can be performed three days a week for 30 minutes per time.
5_Exercise when doing chores around the house
Gardening, leaf raking, lawn mowing, cleaning, vacuuming, and car washing are all good mild activities to do at home. Use these chores to work up a sweat and burn calories. Why not do these tasks with your hands instead of using computers and devices and lose some weight?
Having exercise a part of your everyday routine can astound you with how many calories you can eat. If you perform these moderate exercises every day for the same amount of time, you will burn anywhere from 150 to 1,000 calories a day!