The Health Benefits of Oregano

Oregano is a common pizza spice, but it also has a variety of other uses. It is closely related to thyme, basil, lavender, and sage, and is commonly used in Greek and Italian cuisine. Oregano can be used fresh or dried in a variety of recipes. It has a good flavor and an even better aroma, and it also has health benefits.

Health Advantages
Cough, asthma, bronchitis, and allergies are all symptoms that oregano can help with. Bloating, headaches, menstrual cramps, high cholesterol, acne, dandruff, body pain, and a variety of other ailments are also treated with it.

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How to Make Use of It
Oregano is a dried spice that can be found in almost any grocery store, often in the spice aisle. Cook with it after storing it in your cupboard away from heat and humidity. If you try it in spaghetti sauce or pizza, you’ll soon realize that it’s a must-have for those dishes.

Consequences
Most people can safely use oregano in normal quantities, but if you have a mint allergy, you can also have an allergic reaction to oregano. Oregano oil is a common treatment, but it should be used with caution because it is easy to overuse it.

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