It’s your first-time attending a gym. Are you annoyed by the grunts and noises made by other fitness enthusiasts in your other gym? Want to take advantage of a diverse range of fitness equipment at an affordable price?
There is Gold Gym, Peak Wellness, and a slew of other fitness centers and health clubs that are making their facilities available to the public. Finally, there is Planet Fitness. Planet Fitness is a fitness center chain based in the United States of America. Known for its ‘Judgment-Free Zone,’ it caters to the average citizen or fitness beginner who might be aware of their fitness needs and requirements.
The fitness club provides participants with a variety of exercise equipment and personal trainers to support them during their workouts. There are numerous devices designed to improve cardiovascular ability. Planet fitness centers are usually inexpensive for their customers. Individuals interested in joining will do so for a monthly membership fee of $15. Additionally, this health club offers a Black Card membership that entitles members to free use of the facilities. Additionally, there is a regular guest allowance, a 50% discount on cool drinks, and unrestricted tanning for members of their home clubs.
There is a Planet Fitness Co-ed Zone and a more exclusive women-only club, the Women Zone. These curriculum advancements include a comprehensive fitness assessment as part of the enrollment process. The evaluation analyzes the individual’s health needs and requirements and then prescribes an exercise regimen based on the analysis’s findings. Additionally, there are ‘acceleration’ services that are structured to expedite an individual’s workout schedule based on the performance of their initial workout program. Additionally, since maintenance is critical, the club provides private personal training sessions during which participants can use the services of personal fitness trainers.
On the other hand, the club emphasizes the importance of adhering to a variety of exercise rules and etiquettes among members and users. Compound barbell movements such as deadlifts and bent over rows are prohibited at the club. Dumbbells are limited to a maximum weight of 80 pounds. Magnesium carbonate is also banned for use in heavy lifts. Exercise protocol is strictly adhered to, which ensures that no grunting, cursing, or noisy psyching up rituals are permitted. Additionally, unnecessary noise from bar drops is forbidden. Members are notified of such violations when an alarm sounds if a member violates any of the laws.
And, though some may view these rules as restrictive and ironic for a ‘Judgment-Free Zone,’ many are willing to pay for the club’s reasonably priced curriculum, extensive selection of fitness equipment, and other amenities.
The decision to join a health and wellness club or gym such as Planet Fitness is entirely up to you. Serious fitness enthusiasts would like to take advantage of the facilities, equipment, and expert advice offered by gyms such as Planet Fitness. Naturally, Planet Fitness caters to more sensitive, first-timers. However, Planet Fitness, like every other fitness and health club, is committed to serving you first, your body and your health!