These Powerful Spring Superfoods Will Boost Your Health

Spring is the ideal time to begin shopping at your local farmer’s market for fresh produce. Nothing beats leafy greens for boosting your power, particularly when they’re delicious. Be sure to eat these delicious superfoods this spring because they’re filled with nutrients.

Spinach

Spinach

This leafy green is often overlooked despite its high nutritional value and iron content. For vegans and vegetarians, iron is especially essential, so include spinach in your salads, smoothies, and other dishes more frequently.

Artichokes

Spring

Artichoke is one of those vegetables that people seldom, if ever, consume. This is a big mistake because artichokes are high in nutrients, antioxidants, fiber, and magnesium, so include them in your springtime diet.

Blueberries

Blueberries

Berries are rich in antioxidants, as you probably already know, which is a great excuse to consume them more often. To enjoy the benefits, sprinkle them on top of your oatmeal or add them to salads and smoothies.

Spring Garlic

sping

This is one of the first vegetables you’ll see at farmers markets, and it’s one you can purchase to help your immune system and overall health.