14 amazing foods with the highest levels of vegetable protein

Megainfos

If you decide to become a vegetarian, you will be deprived of animal protein. Fortunately, nature and provides us with plant proteins to make up for this deficiency. Here are 14 vegetable protein-rich ingredients.

1. Spirulina: 65 grams of protein per 100 grams

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By far the greatest protein source is spirulina. This super alga provides 65g of protein for a 100g serving, which is twice as much as soy. It is utilized as a meat substitute in impoverished nations due to its high protein and amino acid content.

2. Soy : 36 grams of protein per 100 grams

vegetable protein

The soybean is exceptionally high in protein, with 36 grams per 100 grams. Soybeans are a weighty alternative to meat as they contain more iron and protein in equal volume than beef. It’s also high in important fatty acids, which help lower cholesterol.

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3. Hemp seeds : 26 grams of protein per 100 grams

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Hemp seeds are high in omega-3 fatty acids, vitamins A, D, and E, and are a good source of vegetable protein. They provide 26g of protein for a 100g serving.

4. Pumpkin seeds : 25 grams of protein per 100 grams

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Squash seeds, whether plain or roasted, are a good source of vegetable protein, with 25 grams of protein per 100 grams. They’re also high in vitamins A, B1, and B2, as well as minerals (iron, zinc, copper, potassium calcium).

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5. Peanut butter : 25 grams of protein per 100 grams

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Peanut butter, despite its high fat and calorie content, is not without flaws. It’s high in zinc, phosphate, vitamin B3, and, most importantly, protein, with 100 grams of peanut butter containing roughly 25 grams.

6. Azuki beans: 25 grams of protein per 100 grams

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Azuki is a Japanese red bean that is tiny and sweet. Little known in France, it deserves its moment of glory since it contains an interesting level of protein, 25 g per 100 g. This bean is usually found with legumes like lentils or chickpeas, although it can also be eaten mashed.

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7. Fenugreek: 23 grams of protein per 100 grams

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Fenugreek seeds are a spice that can be used to add flavor to a variety of meals. They’re high in fiber, which helps with digestion and hunger, and they’re also high in protein, with 23 g per 100 g meal.

8. Tempeh: 20 grams of protein per 100 grams

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Tempeh is a food made fromfermented yellow soybean-based dish.This Indonesian cheese-like dish is an intriguing source of protein. Tofu, another soy derivative, has a high protein content, with 11.5 grams of protein per 100 grams.

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9. Walnuts: 20 grams of protein per 100 grams

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Walnuts, like hazelnuts, almonds, and pistachios, is high in protein, with 20 grams per 100 grams. Furthermore, walnuts contain plant sterols, which aid in the reduction of harmful cholesterol.

10. Chickpeas: 19 grams of protein per 100 grams

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Chickpeas are the king of legumes in terms of protein intake, with about 19 grams of protein per 100 grams. A score that makes him the darling of vegetarians. It also contains a lot of fiber, magnesium, and calcium.

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11. Chia seeds: 17 grams of protein per 100 grams

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This Central American seed is high in antioxidants, fiber, potassium, and omega-3 fatty acids, but its greatest strength is its protein level, which is 17 grams per 100 grams.

12. Quinoa: 14 grams of protein per 100 grams.

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With 14g of protein per 100g, this tiny seed is an excellent source of vegetable protein. Essential amino acids, fibers, minerals, and non-heme iron are all abundant in it. It also has the distinction of being one of the gluten-free foods.

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13. Buckwheat: 13 grams of protein per 100 grams.

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This bitter-tasting cereal is high in protein, with 13 grams per 100 grams. It has the benefit of being gluten-free and a good supply of manganese, magnesium, and copper.

14. Oat bran: 13 grams of protein per 100 grams

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Oat bran is high in fiber, magnesium, iron, and zinc, and it also has a lot of protein, with 13 grams per 100 grams. Slimming, anti-diabetes and cholesterol-lowering effects are all claimed for oat bran.

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